Alia Bhatt recently took to her Instagram account and conducted ‘Ask Me Anything’ session for her fans, during which she went on to address the questions related to her dealing with anxiety. She also went on to share how staying away from her daughter Raha led her to ‘separation anxiety’ and how she has overcome it.

One of the questions read, “How do you deal with anxiety?”
To which she replied, "We all have certain things that might trigger our anxiety – for example, I find myself getting very worked up with any sudden change or a situation I have no control over... but it took me a long while to understand that... so prior to any of these moments, I just try and be aware of it and if it's too much, I allow myself to check out and feel the way I feel. Trying to control how you feel sometimes does more harm than good. Also, speak to someone who you can trust! It helps!"

On being asked if she still has ‘separation anxiety’ for Raha, she said, “It’s never easy leaving her. But I guess that’ll take a while to change. Knowing she’s with family even when I’m away makes me feel less guilty somehow. ”

Earlier this year, the actress also addressed the importance to understand that one must be ready to get through ups and downs and it is the process of life.

On the work front, Alia would be next seen in Jigra which is set to release next year. 

Source: Instagram